The staff at Hudson Counseling Services believes strongly that balance between mind, body and spirit is key to living a healthy and confident life. We focus on creating a "bridge to balance" that can help you take charge of your mental health as well as your physical and spiritual well-being.
We offer the following services:
Our trained staff works with you one-on-one to identify issues and give you tools to meet your goals. Whether you're dealing with depression, anxiety, grief and loss, stress, anger management or a disorder like ADHD or OCD, we can help.
Struggling to communicate with your spouse or partner? You're not alone. Money issues, intimacy problems and parenting struggles are all roadblocks to successful partnerships -- and they often come down to problems with communication. We can provide tools and assistance to get you back on track.
Both big and little problems plague families. From one member's behavioral issues that impact the entire household to concerns like completing homework and doing chores, we can help you find ways to communicate with each other and help to overcome obstacles.
Children communicate and resolve their problems through play. Using toys in a therapist-guided process can help children express emotions. Play therapy is also a child-friendly process for reducing the effects of trauma, learning how to resolve conflicts and increasing self confidence.
Families form in a number of ways, and non-traditional families have specific needs. Attachment issues, behavior problems and trouble resulting from suppressed trauma and grief often impact foster and adopted children in ways that parents struggle with. We can help the entire family learn better understanding and communication to deal with the specific needs foster and adopted children may present.
Kids face many stressors these days, and we can help them learn strategies for coping. Sometimes, just having a neutral third party to talk to can help children and teens better manage their issues.
Listening to others' stories and understanding their struggles can help you feel less alone. Group sessions are beneficial to talking through issues and getting new perspectives. These groups are run by our trained counselors to ensure they are effective.
Having a child or marrying into a family with children doesn't guarantee that you have the parenting skills necessary to navigate complex relationships. We can arm you with techniques for ensuring everyone in a family or blended family is heard and for dealing with the conflicts you are experiencing.
This is a valuable tool for responding to your body's involuntary functions, like elevated heart rate and blood pressure when you enter a stressful situation. Sensors show when you're responding to stress so you can immediately identify it and take steps to reduce its impact. You learn how to relax and reduce this physical stress on your body.
We can help assess and treat:
- Sexual, Physical, and Emotional Abuse
- Stress Management
- Grief and loss issues
- Behavioral Issues
- Managing Emotions
- Chronic Pain
- Adjustment disorders due to life transitions
- Attachment Issues
- Fertility Issues/Loss
In some cases, additional holistic methods could enhance your therapy and decrease your overall length of treatment. We work collaboratively with doctors, nutrition experts, massage therapists, acupuncturists, chiropractors, clergy and other health professionals to encourage healing for you.
Call us today to learn more about our services and to set up an initial appointment.