I have been working with individuals, couples and families as a licensed therapist for over 20 years and strive to make it less intimidating. I work with clients collaboratively from a non-judgmental, strength-based approach using a combination of approaches and interventions based on the your needs and situation.

It’s all about the Amygdala. I have a special interest and training in the treatment of anxiety-based issues. Anyone who is intelligent, motivated, sensitive and has high expectations for themselves is potentially susceptible to intrusive anxiety, especially if there is a family history of anxiety.

The good news: from a brain-based perspective, we know more about anxiety than any other mental health issue. I help clients understand the biology and physiology of anxiety so they can apply effective tools to first manage, and then decrease anxiety’s counterproductive influences.

I have lived in the St. Croix Valley most of my life…on both sides of the river. I have been married for 30+ years and understand strengths and challenges of relationships. I have 4 children – 3 biological and 1 adopted – and as a parent have experienced IEPs and 504 plans as well as “Gifted and Talented” programs and issues related to both. Like many of you, I have struggled with the challenges of keeping healthy as an individual, and as a couple, amidst the growing demands of parenting.

Raised as a “river rat”, water is my “happy place”. I enjoy water activities of all kinds. I enjoy travel, with a special appreciation for Guatemala. Frustrated with the Vikings I have become an avid soccer fan. ”Go UWM Panthers!” “C’mon you Loons!”

“I have been through some terrible things in my life. Some of which have actually happened.”

~Mark Twain