I believe we all have the innate capacity to heal ourselves but often need someone to support and guide us in that journey. As an integrative therapist, I blend a variety of modalities to create a specialized approach to healing for each person. I am certified in Eye Movement Desensitization and Reprocessing (EMDR), a highly effective method of treating trauma and other painful life experiences. I am also an EMDR consultant-in-training.

I am Level 3 trained in Internal Family Systems (IFS), a transformational and empowering parts model which honors each person’s intuitive wisdom, and seeks to achieve internal harmony and balance. I am also trained in Intimacy from the Inside Out (IFIO), a relationship therapy model using and building on IFS concepts to heal relational wounds and deepen connection. Additionally, I am certified in the Safe and Sound Protocol (SSP) which uses carefully filtered music to help regulate the nervous system.